Alex Proudfoot MSTAT in Trowbridge
Alex Proudfoot MSTAT
Alex K Proudfoot
2006
Sole Trader
1
Description:
Gain more freedom of movement by learning this skill. The Alexander Technique (AT) is a powerful tool for change which teaches us to ‘use’ ourselves better. It is helpful in overcoming many of the unhelpful habits (misuse) we may have developed over the years, which can limit our performance in many ways. It is used by all sorts of people from all walks of life. Learners can be specialists who wish to improve their performance and get the best from themselves, people with physical discomfort or pain, people dealing with stress, or just people who have a feeling that they are not as poised, balanced or co-ordinated as they would like to be. Those who have disability, are wheelchair bound or have suffered a stroke also learn the technique to improve their freedom of movement.
Gain more freedom of movement by learning this skill. The Alexander Technique (AT) is a powerful tool for change which teaches us to ‘use’ ourselves better. It is helpful in overcoming many of the unhelpful habits (misuse) we may have developed over the years, which can limit our performance in many ways. It is used by all sorts of people from all walks of life. Learners can be specialists who wish to improve their performance and get the best from themselves, people with physical discomfort or pain, people dealing with stress, or just people who have a feeling that they are not as poised, balanced or co-ordinated as they would like to be. Those who have disability, are wheelchair bound or have suffered a stroke also learn the technique to improve their freedom of movement.
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