Optimum Flow in Tewkesbury
Optimum Flow
Description:
My classes are suitable for complete beginners and practitioners with some experience in yoga.
You don’t have to be fit, skinny, flexible and / or young to reap the many benefits. Improvements can be a result of regular practice at any (st)age.
"It’s much better for a smile to spread over your chin, than it is to get your chin closer to your shin!"
Yogacharya - Yoga is not defined by the postures you can get into, but working with your limits and finding your optimum flow. Yoga is supposed to bring you peace and calm, not adding stress physically and / or mentally to achieve that posture featured on the latest yoga magazine. The focus is on attaining harmony, self-awareness and mindfulness rather than a specific physical goal. It is a journey of self-discovery for your body, mind and spirit.
We are training to perform better in life!
Products & Services:
My classes are suitable for complete beginners and practitioners with some experience in yoga.
You don’t have to be fit, skinny, flexible and / or young to reap the many benefits. Improvements can be a result of regular practice at any (st)age.
"It’s much better for a smile to spread over your chin, than it is to get your chin closer to your shin!"
Yogacharya - Yoga is not defined by the postures you can get into, but working with your limits and finding your optimum flow. Yoga is supposed to bring you peace and calm, not adding stress physically and / or mentally to achieve that posture featured on the latest yoga magazine. The focus is on attaining harmony, self-awareness and mindfulness rather than a specific physical goal. It is a journey of self-discovery for your body, mind and spirit.
We are training to perform better in life!
Products & Services:
Yoga for kids
Flow, Freestyle Fitness Yoga
Hatha Yoga
Holistic Therapies
1:2:1 and Group Class...
Write your review of Optimum Flow
Nearby similar companies
