My 121 yoga in Glasgow
My 121 yoga
Description:
A 121 private yoga class is the most effective way to learn Yoga as you get to focus just on you.
Traditionally yoga was taught on a 1-2-1 basis, or maybe in very small groups.
This as the best way in which to begin your yoga journey as well as staying current with your practise.
I blend personalised Yoga classes from my knowledge of Hatha yoga, Iyengar yoga, Vini yoga, Yoga Therapy, Pranayama, Breathwork, Meditation, Visualisation.
Zen Body work, Massage, EFT - Emotional Freedom Technique, The release technique Bars (Access consciousness), The healing Codes and other techniques discovered in my 20 years of experience in the field of self-development.
New in 2013: Offering tailor-made personal intensives ( 3 days or 1 week options ).
A 121 private yoga class is the most effective way to learn Yoga as you get to focus just on you.
Traditionally yoga was taught on a 1-2-1 basis, or maybe in very small groups.
This as the best way in which to begin your yoga journey as well as staying current with your practise.
I blend personalised Yoga classes from my knowledge of Hatha yoga, Iyengar yoga, Vini yoga, Yoga Therapy, Pranayama, Breathwork, Meditation, Visualisation.
Zen Body work, Massage, EFT - Emotional Freedom Technique, The release technique Bars (Access consciousness), The healing Codes and other techniques discovered in my 20 years of experience in the field of self-development.
New in 2013: Offering tailor-made personal intensives ( 3 days or 1 week options ).
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