Lishi Tai Chi in Polmont, Falkirk

Description:
Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life. Lishi is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.

Products & Services:
Tai Chi and Dance Forms
Qigong
Chinese Yoga
Feng Shou (soft style Kung Fu)
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