Leo Dolias Counselling in London
Leo Dolias Counselling
Description:
In counselling and psychotherapy you will be able to talk in privacy about what you find difficult in your life. Developing awareness, understanding and self-questioning are parts of the counselling process; these skills and experiences can be developed during and beyond therapy. Some important experiences might involve: know better and accept yourself, change what might be in your power, clarify what you value and aspire towards, how your aspirations meet your reality or how you might be able to re-frame your mindset and reconsider creatively your life.
On a more practical level we could look at specific techniques to challenge negative thinking, relax and let go, as well as focus on embodied feelings, skills, creativity and imagination. Therapy is based on a mutual commitment to a regular exploration of the client’s experiences. A positive therapeutic experience depends on the gradual development of trust and safety between therapist and client. It may also be beneficial to have access to other supportive resources and this will be discussed with you as appropriate. Counselling sessions will be strictly confidential.
In counselling and psychotherapy you will be able to talk in privacy about what you find difficult in your life. Developing awareness, understanding and self-questioning are parts of the counselling process; these skills and experiences can be developed during and beyond therapy. Some important experiences might involve: know better and accept yourself, change what might be in your power, clarify what you value and aspire towards, how your aspirations meet your reality or how you might be able to re-frame your mindset and reconsider creatively your life.
On a more practical level we could look at specific techniques to challenge negative thinking, relax and let go, as well as focus on embodied feelings, skills, creativity and imagination. Therapy is based on a mutual commitment to a regular exploration of the client’s experiences. A positive therapeutic experience depends on the gradual development of trust and safety between therapist and client. It may also be beneficial to have access to other supportive resources and this will be discussed with you as appropriate. Counselling sessions will be strictly confidential.
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