Tricialates in Colchester
Tricialates
Description:
Pilates is a system of exercises that re-align the body to its correct position so that back, shoulder, hip and knee pain is relieved, posture and flexibility are improved.
Being a dancer for most of my life I have always had an interest in fitness and motion. But one day I landed heavily on my back after a fall from the stage and it left me in terrible pain and I had no range of motion.
Pilates is a system of exercises that re-align the body to its correct position so that back, shoulder, hip and knee pain is relieved, posture and flexibility are improved.
Being a dancer for most of my life I have always had an interest in fitness and motion. But one day I landed heavily on my back after a fall from the stage and it left me in terrible pain and I had no range of motion.
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4 mi
Advantage Healthcare GroupUnit 3, The Atrium, Phoenix Square, Wyncolls Rd, Severalls Business Park
Colchester CO4 9AS
